Our Services

Comprehensive nutrition support tailored to your individual needs

Weight management consultation

Weight Management Consultation

Our weight management consultations provide personalised guidance to help you achieve and maintain a healthy weight through balanced nutrition and sustainable lifestyle modifications.

What's Included:
  • ✓ Comprehensive dietary assessment and analysis
  • ✓ Discussion of your weight management goals and challenges
  • ✓ Review of current eating patterns and lifestyle factors
  • ✓ Personalised nutrition recommendations and strategies
  • ✓ Practical tips for incorporating more vegetables and fruits
  • ✓ Guidance on portion awareness and mindful eating
  • ✓ Support for developing sustainable eating habits
  • ✓ Follow-up plan to track progress and adjust strategies
Who It's For:

This service is ideal for individuals looking to achieve or maintain a healthy weight through evidence-based nutrition guidance, those seeking to improve their relationship with food, or anyone wanting professional support in making sustainable dietary changes.

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Personalised meal planning

Personalised Meal Planning

Take the guesswork out of healthy eating with our personalised meal planning service. We create custom meal plans designed around your preferences, schedule, and nutritional needs, complete with practical shopping lists and preparation tips.

What's Included:
  • ✓ Detailed discussion of your food preferences and dislikes
  • ✓ Assessment of your cooking skills and available time
  • ✓ Custom weekly meal plans with breakfast, lunch, and dinner
  • ✓ Recipes tailored to your taste and nutritional goals
  • ✓ Comprehensive shopping lists organised by category
  • ✓ Meal preparation tips and time-saving strategies
  • ✓ Guidance on batch cooking and meal prep techniques
  • ✓ Flexibility to accommodate dietary preferences
Who It's For:

Perfect for busy individuals who want to eat healthily but struggle with meal planning, those looking to add more variety to their diet, or anyone who finds it challenging to incorporate nutritious foods into their daily routine.

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Lifestyle nutrition coaching

Lifestyle Nutrition Coaching

Our comprehensive lifestyle nutrition coaching provides ongoing support to help you integrate healthy eating habits into your daily routine for long-term wellbeing. This service focuses on building sustainable practices that fit naturally into your life.

What's Included:
  • ✓ Initial comprehensive lifestyle and dietary assessment
  • ✓ Goal setting and personalised action plan development
  • ✓ Education about balanced nutrition and healthy food choices
  • ✓ Strategies for eating well whilst dining out or travelling
  • ✓ Support for active individuals and sports nutrition guidance
  • ✓ Tools for managing stress-related eating patterns
  • ✓ Regular check-ins to monitor progress and provide support
  • ✓ Ongoing adjustments to your plan as your needs evolve
Who It's For:

Ideal for individuals committed to making long-term lifestyle changes, active people looking to optimise their nutrition for performance, or anyone seeking comprehensive support and accountability in their health journey.

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Nutrition education workshop

Nutrition Education Sessions

Our nutrition education sessions provide in-depth information about specific topics of interest, helping you make informed decisions about your diet and understand the science behind nutrition recommendations.

What's Included:
  • ✓ Focused discussion on your chosen nutrition topic
  • ✓ Evidence-based information about dietary approaches
  • ✓ Myth-busting and clarification of common misconceptions
  • ✓ Practical application of nutrition science to daily life
  • ✓ Understanding food labels and ingredient lists
  • ✓ Information about nutrient-dense food choices
  • ✓ Answers to your specific nutrition questions
  • ✓ Resources for continued learning and exploration
Who It's For:

Perfect for those who want to deepen their understanding of nutrition, individuals researching specific dietary approaches, or anyone curious about how food choices affect their health and wellbeing.

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How Our Consultations Work

1
Book Your Session

Contact us to schedule your consultation at a time that suits you

2
Initial Assessment

We'll discuss your goals, current habits, and any concerns you have

3
Personalised Plan

Receive tailored recommendations and practical strategies

4
Ongoing Support

Follow-up sessions to monitor progress and adjust your plan

What to Expect

Non-Judgmental Environment

We create a supportive space where you can discuss your eating habits openly without fear of criticism or judgement.

Evidence-Based Advice

All recommendations are grounded in current nutritional science, not trends, fads, or personal opinions.

Practical Strategies

We focus on realistic, achievable changes that fit into your actual lifestyle, not idealised scenarios.

Collaborative Approach

We work with you, not prescribe to you, ensuring any plan respects your preferences and circumstances.

Ready to Get Started?

Book your consultation today and take the first step towards sustainable nutrition habits

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